THE BLOG
helpful tips for queen city families
Kid-Friendly Weekend Fun: Things to Do in Charlotte with Kids
Weekends are precious, especially when you’re juggling family life among all your other responsibilities (and we know your schedule is already PACKED, to say the least). Whether you’re new to…
Core Exercises During Pregnancy: Tips from a fitness specialist
One of the most common questions I hear as a pregnancy and postpartum fitness specialist is: “Can I still work my abs while I’m pregnant, or do I just avoid…
The 555 Rule for New Parents: Your Guide to Postpartum Rest and Recovery
Today, we’re talking all about YOU. Yes, baby is the most important person in your life right now, but to make sure you’re able to care for your newborn with…
What is a Night Nurse vs a Postpartum Doula? Understanding the Differences and Benefits
Bringing home a new baby is such a miracle… It’s one of the most joyful and transformative times you’ll ever experience in your life—but that being said, it also comes…
Mommy and Me Classes in Charlotte: The Ultimate List of Groups for You and Your Baby or Toddler
Becoming a parent is life-changing… This time in your life is filled with joy, challenges, and countless (for lack of a better term) new questions. One of the most meaningful…
A New Parent’s Guide to Meal Delivery Services in Charlotte, NC
The fourth trimester can feel like a beautiful blur. One moment you’re soaking in sleepy newborn snuggles… and the next, you’re wondering when you last ate something that wasn’t a…
Why You’ll Love Having a Maternity Massage Therapist for Pregnancy and Postpartum
Your body is doing miraculous things—but let’s be honest, it’s not always comfortable. Between the sore hips, the sleep struggles, and the rollercoaster of emotions, pregnancy and postpartum can be…
Placenta Encapsulation in Charlotte, NC: What New Parents Should Know
Those early days postpartum? They’re a mix of exhaustion, wonder, and some serious identity shifts… As your body recovers and your world reorients around a tiny little human, it’s no…
Creative Ways to Pay for a Postpartum Doula: A Guide for New Families
Bringing home a newborn is a beautiful, exhausting whirlwind—and most parents quickly realize they can’t (and shouldn’t) do it all alone. But what happens when the support you need feels…
A Mom’s Guide to Postpartum Retreats in North Carolina
Those early weeks after giving birth are unlike anything else. They are beautiful, yes—but they’re also deeply vulnerable, unpredictable, and intense. That’s why more and more families are seeking out…
A Guide to the Best Birthing Classes in Charlotte, NC
Preparing for childbirth is one of the most empowering things you can do as you get ready to welcome your baby. While there’s no way to predict exactly how your…
Choosing the Best Hospital to Give Birth in Charlotte, NC: A Doula’s Guide
Planning for your birth can feel exciting… And honestly? It can be a “little” overwhelming! Choosing the best hospital to give birth in Charlotte NC is a big decision—but that…
Support Groups and Resources for Charlotte Mothers of Multiples
If you’re expecting twins (or are already knee-deep in double diapers, double feedings, and half the sleep right now), please know this: you are doing something extraordinary! Parenting multiples comes…
The Birth Partner: A Doula’s Guide to Preparing for the Big Day
Childbirth is one of the most profound and transformative experiences in a person’s life, and having the right support can make all the difference. As a birth doula, I’ve seen…
Local Farmers Markets in the Charlotte NC Area
Pregnancy is the perfect time to explore how food can nourish both you and your baby- and it can be surprisingly fun! With local gems like farms and farmers markets…
Labor-Preping Foods: 5 Foods We Love
With your due date around the corner, you probably hear all sorts of tips about preparing for labor. One that might surprise you? The foods you’re eating! It turns out…
Finding Work/Life Balance with Working Moms Movement
If you think work/life balance is unattainable, you’re wrong. Here’s how it’s achievable… There are a lot of opinions on whether work/life balance is actually achievable, and I believe that…
What is Progyny and How Can It Support Your Postpartum Journey?
If you’re exploring benefits that provide comprehensive postpartum support, you might already know that having the right resources can make a big difference. Progyny is a standout option for families…
How Does Maven Provide Postpartum Care?
Utilizing Your Maven Benefit for a Postpartum Doula Many parents are already familiar with paying out-of-pocket for services like doula care, but some are lucky enough to have workplace benefits…
Pregnancy Superfoods
Introducing superfoods into your pregnancy can have incredible benefits for both you and your growing baby! Packed with healthy fats, amino acids, folate, and an abundance of essential vitamins and…