Self-Care Tips for New Moms

5 Simple Self-Care Tips for New Moms


Welcoming a new baby into your life is an amazing adventure filled with so many emotions. It’s a time of beautiful transformation, though it can bring about many changes, including less time for yourself. Embracing small moments of self-care can make this transition smoother and more enjoyable. It’s natural to feel a twinge of guilt when you take time for yourself, but remember—self-care is not selfish. It’s a vital part of becoming the best version of you for both yourself and your little one!

Accept Help from Friends and Family

This can be a completely personal preference, so please do this when you are ready and don’t hesitate to set boundaries. It can be hard to let people in for some new parents, and that’s okay! Take time to accept help, and if you can, lean on your partner until you’re ready for more visitors. If you’re nervous about others being around your baby, you can accept help around the house, meals from friends and family, errands you need to be done, etc. Your only job during this time should be resting and snuggling with your baby!

Friend Cleaning for New Mom
Friend Cleaning for New Mom

Join a Support Group

Connecting with other moms and parents can be incredibly uplifting during this new journey. There are many local and virtual support groups where you can share experiences, exchange tips, and build lasting friendships. If you need recommendations, you might consider reaching out to local resources or message us at Queen City Doulas directly for ideas! Being part of a supportive community helps you feel less alone and provides valuable encouragement as you navigate new parenthood.

After the initial period of rest postpartum (we recommend 30-40 days), it is time to get outside in the sunshine and go for a walk! Stepping outside for a breath of fresh air, even if it’s just a short one around the block, can provide a much-needed break and a change of scenery. If you’re looking to get away from home for a walk- check out all of these walking trail locations!

New Mom Going For a Walk For Self Care
New Mom Going For a Walk For Self Care

Pamper Yourself: Self-Care Night

Whether you want some time away at the spa or a self-care pamper night at home- taking time to do something that feels fabulous for yourself is a game changer! Grab your favorite tea and your coziest clothes and treat yourself to something relaxing, even if it’s binging your favorite TV show with a face mask on! An epsom salt bath is a great way to relax and soothe sore muscles.

Talk to a Loved One

Are you missing a friend or family member far away or simply not up for visitors? Grab your phone and give them a call! Not only can you show off your new bundle of joy, but you can grab some much needed adult conversation and connection. This can be even more helpful if you have a friend with kids who is supportive and gives you encourgement.

Mom on the phone with a friend and her newborn
Mom on the phone with a friend and her newborn for self-care


Embracing self-care as a new mom is essential for both your well-being and your ability to fully enjoy this time with your baby. By accepting help, joining support groups, taking walks, pampering yourself, and staying connected with loved ones, you can create a more balanced and joyful transition into motherhood. Remember, caring for yourself is not just a luxury—it’s a key part of being the best mom you can be. Enjoy every moment and know you’re doing an amazing job!

FAQ
1. Why is self-care important for new moms?
Self-care is essential for new moms to maintain physical, emotional, and mental well-being. By taking time for yourself, you can recharge and be more present and joyful during this transformative time with your baby.

2. How can I practice self-care with a newborn?
Start small with manageable activities like taking short walks, joining support groups, or accepting help from friends and family. Even 5-10 minutes of time for yourself can make a difference in your mood and energy levels.

3. Is it normal to feel guilty about taking time for self-care?
Yes, many new moms feel a sense of guilt when focusing on themselves. However, self-care isn’t selfish—it’s essential. Caring for your needs helps you become a more rested, patient, and happy parent.


Kaitlyn Foster, Queen City Doulas, stands against a brick wall. She is wearing a floral cardigan over a white top and is smiling warmly

Meet Kaitlyn Foster, RN, PNP

Passionate Doula and Dedicated Healthcare Professional

Kaitlyn Foster is not only the visionary founder of Queen City Doulas but also a proud mother of two energetic boys. With a rich background as a Radical Birth Keeper, she brings a profound dedication to empowering and supporting families through the transformative journey of childbirth.

Kaitlyn’s expertise is further enhanced by her extensive healthcare experience; she is both a registered nurse and a pediatric nurse practitioner. Her unique blend of medical knowledge and passionate advocacy for natural birth experiences makes her a trusted ally to parents navigating the early stages of parenthood in the Charlotte area.

moon icon

download your free guide

newborn sleep & feeding essentials: a new parent's survival guide

Worried about sleepless nights and feeding your baby? Grab your free copy of our Newborn Sleep & Feeding Survival Guide and start mastering the challenges of new parenthood today!

Name
MM slash DD slash YYYY
This field is for validation purposes and should be left unchanged.