Understanding and Managing Postpartum Emotions

Navigating the rollercoaster of postpartum emotions can be overwhelming; there are so many feelings that come along with this new journey of motherhood. However you are feeling, whether it be happy, overwhelmed, upset, in a fog, or somewhere in between—those feelings are completely valid. Adjusting to life with a newborn comes with a mix of physical and emotional changes, and it’s important to acknowledge that every mom’s experience is different.

Whether you’re basking in the glow of new motherhood or struggling to find your new groove, know that it’s okay to feel a range of emotions. If you begin feeling overwhelmed, it is important to ask for help-whether that’s reaching out to a loved one, a support group, or seeking professional guidance. You don’t have to navigate this journey alone. There are many free local support groups both in Charlotte and in the Great Charlotte Metro area. Check out the Mind Body Baby website for free local meet ups in Charlotte.

The Baby Blues: What to Expect

You’ve probably heard of the baby blues and may have even possibly experienced them yourself already. They are one of the most common emotional changes you can experience as a new mom after giving birth, especially in the first week. The baby blues are described just as they sound: feelings of sadness, irritability, mood swings, and tearfulness. They can be especially intense when establishing breastfeeding and during wearing.

The good news? The baby blues usually subside within the first 2 weeks after giving birth as your hormone levels stabilize. It’s important to remember that this is a normal response to the overwhelming changes your body and mind are going through but to always reach out for additional support or professional help if your feelings of sadness or anxiety are intense.

Recognizing Postpartum Depression

Although the fourth trimester can be full of ups and downs of emotions, it’s important to recognize when you may need to seek professional help. Postpartum Depression (PPD) affects 1 in every 7 moms after childbirth and is a more serious condition than the baby blues. While the baby blues may be bits of sadness the first few weeks, PPD is persistent feelings of sadness or depression and can really interfere with your everyday ability to care for yourself and your baby. You may be struggling with PPD if you find yourself feeling helpless, withdrawn, difficulty completing simple tasks, overwhelming sadness, and more.

It is important to remember that you are not alone and seeking professional help as soon as you start to recognize these feelings will benefit you so much. Your healthcare provider can steer you towards the best support- no matter what that may be. Seeking help is a sign of strength. You are not alone, mama.

Managing Postpartum Emotions

The fourth trimester can be simply overwhelming when dealing with postpartum emotions, but having coping mechanisms and tools in your toolbox to help keep you at ease can help you manage these postpartum emotions in a better manner.

One of my favorite ways to manage these emotional changes is ensuring you eat and drink enough, get in your nutrients, and stay hydrated. It helps keep you level in general, so staying on top of this in the fourth trimester is key!

Second, some form of meditation- whether that be a Spotify playlist of tunes that keeps your anxiety at bay and your head clear, a moment alone with a cup of coffee or tea, basking in the silence for a few minutes, taking time for yourself each night to read a chapter of your favorite book or journaling, or simply putting on a meditation app to really hone in on yourself. Okra Yoga located on Commonwealth Ave in Charlotte, NC has baby and me yoga classes that are designed with postpartum healing in mind and will allow you to get out with your baby to participate in a relaxing class and meet other mothers.

Lastly, don’t underestimate the power of professional support—therapists and support groups can offer valuable guidance and reassurance during this transitional time.

If you are in the Charlotte area check out Women’s Transitional Health Care for additional resources for treating postpartum depression, anxiety, or psychosis.

A Gentle Reminder

Navigating postpartum emotions is a journey filled with ups and downs, and it’s crucial to remember that you’re not alone. As you adjust to your new role as a mother, prioritize your mental health just as you do your physical well-being. Embrace the support around you, whether it’s from loved ones, friends, or professionals. Remember, asking for help is a sign of strength, and taking care of yourself enables you to care for your baby and be the best mom you can be. Trust your instincts, honor your feelings, and know that brighter days are ahead.

FAQ

1. What are the baby blues?
The baby blues refer to feelings of sadness, irritability, and mood swings that many new moms experience within the first two weeks after giving birth. These feelings are typically temporary and linked to hormonal changes.

2. How can I tell if I’m experiencing postpartum depression (PPD)?
PPD is characterized by persistent feelings of sadness, helplessness, and withdrawal that interfere with daily activities and caring for your baby. If you notice these feelings lasting longer than two weeks or worsening over time, it’s essential to seek professional help.

3. What should I do if I feel overwhelmed after giving birth?
It is common to feel overwhelmed. Don’t hesitate to reach out to loved ones for support, join a support group, or consult a healthcare provider for guidance.

4. How can I manage my postpartum emotions?
Focus on self-care by staying hydrated and nourished, practicing mindfulness or meditation, and seeking professional support when needed. Surrounding yourself with a supportive community can also make a significant difference.

Additional Reading:
Postpartum Depression- MOD
Baby Blues and Postpartum Depression: Mood Disorders and Pregnancy