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THE BLOG
helpful tips for queen city families
Placenta Encapsulation in Charlotte, NC: What New Parents Should Know
Those early days postpartum? They’re a mix of exhaustion, wonder, and some serious identity shifts… As your body recovers and your world reorients around a tiny little human, it’s no…
A Guide to the Best Birthing Classes in Charlotte, NC
Preparing for childbirth is one of the most empowering things you can do as you get ready to welcome your baby. While there’s no way to predict exactly how your…
Choosing the Best Hospital to Give Birth in Charlotte, NC: A Doula’s Guide
Planning for your birth can feel exciting… And honestly? It can be a “little” overwhelming! Choosing the best hospital to give birth in Charlotte NC is a big decision—but that…
Choosing the Best Birthing Center in Charlotte, NC: A Complete Guide
When it comes to planning for your birth, one of the most empowering choices you’ll make is where you want to deliver your baby. While hospitals are the more traditional…
Are Doulas Covered by Insurance? A Guide for Expectant Families
You’re growing a teeny, tiny little human inside of you, you’re planning for labor, and somewhere in the middle of all of this, you’re still trying to figure out what’s…
The Birth Partner: A Doula’s Guide to Preparing for the Big Day
Childbirth is one of the most profound and transformative experiences in a person’s life, and having the right support can make all the difference. As a birth doula, I’ve seen…
Labor-Preping Foods: 5 Foods We Love
With your due date around the corner, you probably hear all sorts of tips about preparing for labor. One that might surprise you? The foods you’re eating! It turns out…
Homebirth Labor Doula Support 101
If you’re planning a homebirth, you may want to consider hiring a labor doula who specializes in homebirths.
Prenatal Yoga Options in Charlotte, NC for Expecting Moms
Looking for a fun way to connect with other expecting mothers, stay active, and feel amazing during your pregnancy? Prenatal yoga is the perfect solution! Charlotte, NC offers fantastic prenatal…
C-Section Expectations: The First Week Home
If you’re reading this, chances are you’ve already checked out C-Section Expectations: The First 48 Hours, and now you’re ready to learn what to expect as you settle in at…
C-Section Expectations: The First 48 Hours
Hey there, mama! If you’re reading this, you might be preparing for a C-section or have just welcomed your little one into the world by C-section. The first 48 hours…
DIY Witch Hazel Padsicles for Postpartum Recovery
Coming home from the hospital and managing postpartum discomfort after a vaginal birth can feel overwhelming, but there’s a simple solution that can offer much-needed relief—padsicles! These soothing, cooling pads…
How to Handle Visitors and Expectations Postpartum
Coming home from the hospital with your new little one can be accompanied by SO many feelings: excitement, anxiety, overwhelm, and more. Bringing a new baby home changes your entire…
The Incredible Benefits of Skin-to-Skin Contact
Congratulations on your new arrival! As you embark on this exciting journey of motherhood, you might be discovering just how important those first moments with your baby are. One practice…
Postpartum Bleeding
How much bleeding postpartum is normal? Vaginal bleeding after delivery is a normal and natural process. It is part of your body healing and returning to homeostasis after having your…
