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helpful tips for queen city families
Top Maternity Clothing Stores in Charlotte, NC for Stylish Moms-to-Be
Let’s be honest—your body is doing some seriously incredible things right now. Aside from the cuteness that comes with a bun in the oven, you’re literally growing a living, breathing…
Choosing Your Pediatrician in Charlotte NC
When you’re preparing to welcome a new baby, there are so many decisions to make! One of the most important decisions, though, is choosing who your child’s doctor will be.…
Beautiful Spots for Maternity Photography in Charlotte, NC for Photos You Will Treasure
Maternity photography isn’t just about creating a picture-perfect Instagram or TikTok-worthy moment you can share with your loved ones. As a mom myself, I can say that it’s so much…
Kid-Friendly Weekend Fun: Things to Do in Charlotte with Kids
Weekends are precious, especially when you’re juggling family life among all your other responsibilities (and we know your schedule is already PACKED, to say the least). Whether you’re new to…
Core Exercises During Pregnancy: Tips from a fitness specialist
One of the most common questions I hear as a pregnancy and postpartum fitness specialist is: “Can I still work my abs while I’m pregnant, or do I just avoid…
The 555 Rule for New Parents: Your Guide to Postpartum Rest and Recovery
Today, we’re talking all about YOU. Yes, baby is the most important person in your life right now, but to make sure you’re able to care for your newborn with…
What is a Night Nurse vs a Postpartum Doula? Understanding the Differences and Benefits
Bringing home a new baby is such a miracle… It’s one of the most joyful and transformative times you’ll ever experience in your life—but that being said, it also comes…
Mommy and Me Classes in Charlotte: The Ultimate List of Groups for You and Your Baby or Toddler
Becoming a parent is life-changing… This time in your life is filled with joy, challenges, and countless (for lack of a better term) new questions. One of the most meaningful…
A New Parent’s Guide to Meal Delivery Services in Charlotte, NC
The fourth trimester can feel like a beautiful blur. One moment you’re soaking in sleepy newborn snuggles… and the next, you’re wondering when you last ate something that wasn’t a…
Why You’ll Love Having a Maternity Massage Therapist for Pregnancy and Postpartum
Your body is doing miraculous things—but let’s be honest, it’s not always comfortable. Between the sore hips, the sleep struggles, and the rollercoaster of emotions, pregnancy and postpartum can be…
Placenta Encapsulation in Charlotte, NC: What New Parents Should Know
Those early days postpartum? They’re a mix of exhaustion, wonder, and some serious identity shifts… As your body recovers and your world reorients around a tiny little human, it’s no…
Creative Ways to Pay for a Postpartum Doula: A Guide for New Families
Bringing home a newborn is a beautiful, exhausting whirlwind—and most parents quickly realize they can’t (and shouldn’t) do it all alone. But what happens when the support you need feels…
A Mom’s Guide to Postpartum Retreats in North Carolina
Those early weeks after giving birth are unlike anything else. They are beautiful, yes—but they’re also deeply vulnerable, unpredictable, and intense. That’s why more and more families are seeking out…
A Guide to the Best Birthing Classes in Charlotte, NC
Preparing for childbirth is one of the most empowering things you can do as you get ready to welcome your baby. While there’s no way to predict exactly how your…
Choosing the Best Hospital to Give Birth in Charlotte, NC: A Doula’s Guide
Planning for your birth can feel exciting… And honestly? It can be a “little” overwhelming! Choosing the best hospital to give birth in Charlotte NC is a big decision—but that…
Support Groups and Resources for Charlotte Mothers of Multiples
If you’re expecting twins (or are already knee-deep in double diapers, double feedings, and half the sleep right now), please know this: you are doing something extraordinary! Parenting multiples comes…
Choosing the Best Birthing Center in Charlotte, NC: A Complete Guide
When it comes to planning for your birth, one of the most empowering choices you’ll make is where you want to deliver your baby. While hospitals are the more traditional…
Are Doulas Covered by Insurance? A Guide for Expectant Families
You’re growing a teeny, tiny little human inside of you, you’re planning for labor, and somewhere in the middle of all of this, you’re still trying to figure out what’s…
The Birth Partner: A Doula’s Guide to Preparing for the Big Day
Childbirth is one of the most profound and transformative experiences in a person’s life, and having the right support can make all the difference. As a birth doula, I’ve seen…
Local Farmers Markets in the Charlotte NC Area
Pregnancy is the perfect time to explore how food can nourish both you and your baby- and it can be surprisingly fun! With local gems like farms and farmers markets…
