THE BLOG

helpful tips for queen city families

Working mom balancing work with personal life

Finding Work/Life Balance with Working Moms Movement

By Kaitlyn Foster | December 23, 2024

If you think work/life balance is unattainable, you’re wrong. Here’s how it’s achievable… There are a lot of opinions on whether work/life balance is actually achievable, and I believe that…

Progyny Postpartum Care

What is Progyny and How Can It Support Your Postpartum Journey?

By Kaitlyn Foster | December 23, 2024

If you’re exploring benefits that provide comprehensive postpartum support, you might already know that having the right resources can make a big difference. Progyny is a standout option for families…

Maven Clinic logo

How Does Maven Provide Postpartum Care?

By Kaitlyn Foster | December 19, 2024

Utilizing Your Maven Benefit for a Postpartum Doula Many parents are already familiar with paying out-of-pocket for services like doula care, but some are lucky enough to have workplace benefits…

c-section expectations of a new mother

C-Section Expectations: The First Week Home

By Kaitlyn Foster | November 6, 2024

If you’re reading this, chances are you’ve already checked out C-Section Expectations: The First 48 Hours, and now you’re ready to learn what to expect as you settle in at…

emotions of new mom with new baby

Understanding and Managing Postpartum Emotions

By Kaitlyn Foster | November 2, 2024

Navigating the rollercoaster of postpartum emotions can be overwhelming; there are so many feelings that come along with this new journey of motherhood. However you are feeling, whether it be…

Cloth diapers by Love Joy & Clean Cloth Diapers

Where to Begin with Cloth Diapers 

By Kaitlyn Foster | October 30, 2024

This blog post was guest-written by Elizabeth Jamie owner of Love Joy & Clean Cloth Diapering Service in Charlotte, NC. Cloth diapers can feel overwhelming at first, especially for parents…

Ways to bond with new baby

Simple Ways to Bond with Baby Daily

By Kaitlyn Foster | October 26, 2024

As a new parent, you might struggle to think of ways to bond with your little one amidst the chaos of adjusting to parenthood. It’s perfectly normal to feel a…

infant formula safety and preparation

Infant Formula Safety: A Parent’s Guide to Proper Handling

By Kaitlyn Foster | October 23, 2024

Are you feeding your baby infant formula and unsure where to begin with preparation and storage guidelines? Don’t worry, you’re not alone! Proper formula handling is crucial for your baby’s…

Baby Carriers You'll Love

Baby Carriers You’ll Love: Our Top Picks

By Kaitlyn Foster | October 19, 2024

Are you excited about babywearing but finding it a bit overwhelming to choose the perfect carrier? Don’t worry; you’re not alone! Picking the right baby carrier can be a fun…

breastmilk storage guidelines

Breastmilk Storage Guidelines

By Kaitlyn Foster | October 16, 2024

Are you breastfeeding? Storing breastmilk correctly is essential for maintaining its quality and ensuring your baby receives safe and nutritious feedings. Whether you’ve freshly expressed milk, thawed previously frozen milk,…

Exercise with baby

Postpartum Exercise: When and How to Start Safely

By Kaitlyn Foster | October 9, 2024

After giving birth, you might be eager to hop back into a fitness routine, but knowing when is the right time is crucial to your recovery process. Every woman’s postpartum…

Padsicles for Postpartum Recovery

DIY Witch Hazel Padsicles for Postpartum Recovery

By Kaitlyn Foster | October 5, 2024

Coming home from the hospital and managing postpartum discomfort after a vaginal birth can feel overwhelming, but there’s a simple solution that can offer much-needed relief—padsicles! These soothing, cooling pads…

Visitors in early postpartum

How to Handle Visitors and Expectations Postpartum

By Kaitlyn Foster | October 2, 2024

Coming home from the hospital with your new little one can be accompanied by SO many feelings: excitement, anxiety, overwhelm, and more. Bringing a new baby home changes your entire…

Night nurse vs night nanny

Night Nurse vs. Night Nanny

By Kaitlyn Foster | September 28, 2024

When welcoming a new baby, many parents find themselves in need of extra night support, and the choice between a night nanny and a night nurse can be confusing. Both…

Self-Care Tips for New Moms

5 Simple Self-Care Tips for New Moms

By Kaitlyn Foster | September 25, 2024

Welcoming a new baby into your life is an amazing adventure filled with so many emotions. It’s a time of beautiful transformation, though it can bring about many changes, including…

skin to skin

The Incredible Benefits of Skin-to-Skin Contact

By Kaitlyn Foster | September 20, 2024

Congratulations on your new arrival! As you embark on this exciting journey of motherhood, you might be discovering just how important those first moments with your baby are. One practice…

New moms in charlotte NC in park on a summer day with babies in their arms

How to Make New Mom Friends in Charlotte

By Kaitlyn Foster | July 9, 2024

Are you a new mom in Charlotte, North Carolina and looking to connect with other moms? Perhaps you’re new to the area or you’ve been here your whole life but…

Two young babies in white onesies holding bottles on white background

Expecting Twins in Charlotte? Consider Hiring an Overnight Doula

By Kaitlyn Foster | July 9, 2024

If you’re pregnant with twins, hiring an overnight doula can be

Kaitlin Foster of Queen City Doulas helps new mom learn how to hold baby in a wrap

Need to Hire a Postpartum Doula in Charlotte?

By Kaitlyn Foster | July 9, 2024

Recently moved to Charlotte and don’t have any family nearby? You might be wondering if you need postpartum support. Many new residents in Charlotte find themselves in this situation, and…

Carrot Fertility Doula Reimbursement

What is Carrot Fertility and How Can It Help with Postpartum Support?

By Kaitlyn Foster | June 11, 2024

Hey there, Charlotte NC parents! We know many of you are curious about insurance options for doula services or how you might get reimbursed for postpartum care. While a lot…